Rob Kemp

A person standing barefoot on a scale in a bright and stylish home setting, emphasizing personal health and wellness, with sunlight streaming through an elegant, serene interior.

Why weight gain happens after 40 – and the truth about your changing metabolism. This is a premium piece of content available to subscribed users.

The muscle tax: are weight loss drugs making you weaker?. This is a premium piece of content available to subscribed users.

Football bowl filled with crisps

World Cup footballers’ most unhinged health habits – from Ronaldo to Messi, raw milk to chicken feet. This is a premium piece of content available to subscribed users.

Couple holding hands next to river

Money, sex, retirement: the awkward conversations couples over 50 should never avoid

Blurred marathon runners

The hidden dangers of marathon running

How much can your diet slow down ageing?

A talking couple

7 things never to say to someone who’s menopausal (and what to say instead)