Weight loss

The muscle tax: are weight loss drugs making you weaker?. This is a premium piece of content available to subscribed users.

Air fryer omelette with a green salad

I'm a nutritionist: this is what I eat when I'm trying to lose weight. This is a premium piece of content available to subscribed users.

Healthy colourful weight loss bowl

52 easy ways to lose weight

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A steak salad

What is a keto diet? A beginner's guide

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Eggs and bacon in a frying pan

Carnivore diet – is it actually good for you?

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A GLP-1 injection on weighing scales along with a tape measure

How to find your normal after weight-loss meds

A hand reaching for a bowl of crisps

Finally! Science proves it's harder to resist snacks than it should be

A bowl of chikuzen-ni, with chopsticks to the side

10 foods that naturally suppress your appetite

Colourful healthy ingredients

15 surprisingly simple eating habits that help with weight loss

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wo injectors dosing pens for subcutaneous injection of antidiabetic medication or anti-obesity medication hovering over a blue background. Yellow measuring tape around the injectors

How to eat out if you’re on weight-loss drugs

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Why crash diets may be stopping your weight loss

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Illustration of an injection puncturing social media symbols, with some weighing scales underneath

Diet losers: how weight-loss jabs have changed the face of 'slim-fluencer' content

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6 ways to cut out food noise without resorting to weight-loss drugs

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Gut health metabolism

Your gut and metabolism are linked – here’s what to eat to help both

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We asked 7 experts what they really think of weight loss jabs

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A gingerbread person with a tape measure wrapped around the waist

15 weight-loss myths busted

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A person standing on weighing scales

How much should I weigh?

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8 diets nutritionists say you should NEVER follow

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Someone using a smartphone to work out calories in foods

How many calories to lose weight?

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A cartoon drawing of Munch's 'Scream' superimposed on a photo of a belly

8 worrying facts about belly fat, and how to get rid of it

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Can you lose weight just by exercising?

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10 ways to reduce your portion size that won’t leave you hungry

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Food waste bin

Seven gadgets that can help you to reduce food waste. This is a premium piece of content available to subscribed users.

What is an intermittent fasting diet?

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Why is belly fat so bad for you?

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10 ways to speed up your metabolism

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Woman happy after workout

How to lose body fat

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Weight loss drugs and tape measure

Weight loss drugs – are they right for you?

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Woman holding a drawing of the intestines over her stomach

Does gut health affect weight?

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Someone using a mobile app to track their calories while eating a bowl of food

How much weight can you lose in a week?

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