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Units:
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Nutrition: Per serving

  • kcal372
  • fat18g
  • saturates5g
  • carbs17g
  • sugars14g
  • fibre4g
  • protein34g
  • salt0.26g
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Method

  • step 1

    Rub salt and 1 tsp of the garam masala all over the chicken using your hands. Heat the oil in a wide flameproof casserole or deep frying pan over a medium-high heat and cook the chicken for 6-8 mins, skin-side down, until the skin has crisped up. Flip and cook for 4 mins on the other side, then remove to a plate – the thighs do not need to be fully cooked through at this stage.

  • step 2

    Meanwhile, finely slice the onion and finely grate the ginger and garlic cloves into a paste. Roughly chop the tomatoes.

  • step 3

    When the chicken is out of the pan, fry the onions with a pinch of salt for 8-10 mins until soft and lightly golden, picking up the residual spices and fat from in the pan. Add the ginger and garlic, and fry for 1 min until fragrant.

  • step 4

    Add the tomatoes and remaining garam masala, and continue to cook for 4-6 mins until the tomatoes start to break down and turn jammy. Add 250ml water, bring to a simmer, then nestle in the chicken thighs, skin-side up. Cover partially with a lid and cook for 20-25 mins until the sauce has thickened slightly and the chicken is cooked through. Add a splash more water halfway through cooking if the sauce has thickened too much. Chop the coriander.

  • step 5

    Remove the pan from the heat and stir the yogurt and coriander through the sauce. Season, then taste and add a little more garam masala, if needed. Serve with roti or rice.

Recipe from Good Food magazine, September 2026

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Overall rating

A star rating of 4.2 out of 5.25 ratings
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