Kick-start a new eating routine from the help of NHS doctor and food writer Dr Chintal Patel. Exclusive to subscribers of the Good Food cooking app, Chintal has created seven days of health-focused dinners to take the pressure off family meal planning. Each dinner serves four and ensures at least two to three portions of fruits and vegetables in each meal.
From her creamy coconut & spinach dhal to her halloumi fajitas and miso chicken traybake, Chintal teaches us a trick or two for healthy family meal planning while showing us quick and easy hacks to up your vitamin count, feel fuller for longer and boost your flavour profiles.
We've even prepared a shopping list to make the transition into the new year even easier. Plus, watch along while Chintal takes us through her dhal and halloumi fajita recipes, available exclusively on the app.
