Honey & soy tofu poke bowl
Pack in lots of veg and a little spice with this tofu poke bowl with sticky rice. Any leftovers can be enjoyed packed up for lunch the next day
- 150g frozen edamame
- ½ red cabbagefinely sliced
- 1 limejuiced
- 100g mayonnaise
- 1 tbsp sriracha
- 450g firm tofucut into cubes
- 1 tbsp cornflour
- 1 tbsp vegetable oil
- 1 garlic clove
- 1½ tbsp soy sauce
- 1 tbsp honey
- 300g sticky ricecooked
- 100g radishessliced
To serve
- salted seaweed sheets
- 1 red chillisliced
- sesame seeds(optional)
Nutrition: Per serving
- kcal539
- fat33g
- saturates3g
- carbs35g
- sugars6g
- fibre6g
- protein22g
- salt1.3g
Method
step 1
step 2
Put the sliced cabbage in a bowl with the lime juice and plenty of salt and pepper. Scrunch well with your hands, then set aside in the fridge until ready to serve.
step 3
Mix the mayonnaise with the sriracha and a little sprinkle of salt, then set aside.
step 4
Put the cubed tofu in a large bowl. Sprinkle over the cornflour, then season well. Put a large frying pan over a medium heat. Pour in the oil and gently lower in the tofu and cook on all sides for 5-6 mins, until golden and crisp.
step 5
Grate in the garlic, stir well, then immediately add the soy sauce and honey, stirring well to coat. Allow to bubble away for a few minutes, stirring all the while, until the tofu is glazed and sticky.
step 6
Assemble the poke bowls with a bed of rice, then top with the tofu, edamame, sliced radishes, cabbage, seaweed sheets, sliced chilli and sesame seeds (if using). Drizzle over the sriracha mayo to serve.








