Mango chia pudding
Serves 2
Easy
Prep:
plus at least 4 hrs chilling
Make Dr Divya’s prep-ahead healthy breakfast which combines juicy, ripe mangoes with creamy yogurt. The chia seeds are beneficial for bone health, while mangoes are rich in protective compounds with antioxidant properties. Make it in the evening ready for the next day
Skip to ingredients
Units:
For the chia pudding
- 2-3 large ripe mangoes(500g prepared weight), stoned, peeled and chopped
- 80g chia seeds
- 450ml soya milk
- 2 tbsp Greek yogurt
For the topping
- 150g Greek yogurt
- 1 large ripe mangostoned, peeled and chopped
- 30g pistachiosroughly chopped
- 80g pomegranate seeds
Nutrition: Per serving
- kcal363
- fat18g
- saturates6g
- carbs29g
- sugars16g
- fibre16g
- protein13g
- salt0.23g
Method
step 1
Mash the mangoes in a bowl using a fork or potato masher to create a fairly smooth paste.
step 2
Mix in the chia seeds, soya milk and yogurt. Cover and chill in the fridge for 10 mins, then give it a good stir. Cover again and return to the fridge for at least 4 hrs. Will keep chilled for up to two days.
step 3
To serve, spoon over the yogurt and top with the chopped mango, pistachios and pomegranate seeds.
