Quick & speedy meal plan

Family life is hectic but with our quick and speedy meal plan you won’t have to resort to processed foods or takeaways. We’ve slashed time and effort using wholefood ingredients combined with simple cooking methods and a few storecupboard favourites, giving you seven nourishing meals for your week ahead.

Stir-fries are the classic fast food, but packet sauces tend to be high in salt, sugar and may contain additives – our hoisin duck stir-fry uses savvy, storecupboard staples and is on the table in 15 minutes.

Despite just seven ingredients our cod & chorizo stew is flavourful and contributes two of your five-a-day. While our speedy sausage stroganoff is budget-friendly and destined to be a new family favourite.

Canned and frozen produce make great time-savers, minimise waste and are budget-friendly, too, which is why we’ve used them in our bean & halloumi stew and carrot biryani.