Spider's web smoothie bowls
Serves 2
Easy
Prep:
No cook
Use fruit to bring the sweetness to this dessert for a less-sugary Halloween feast. Kids can help decorate the bowl for extra fun
Skip to ingredients
Units:
- 1 bananapeeled, chopped and frozen
- 250g frozen berry mix
- 250g natural yogurtor kefir, plus 2 tbsp
- 1 tbsp nut butter(optional)
- 1 tsp honey(optional)
- selection of fresh or frozen fruit(we used sliced kiwi and blackberries)
- 4 tbsp granola
Nutrition: Per serving
- kcal382
- fat13g
- saturates5g
- carbs45g
- sugars36g
- fibre9g
- protein16g
- salt0.48g
Method
step 1
Tip the frozen banana and berries into a blender, then add the yogurt, nut butter and honey, if using. Blitz until you have a thick smoothie. Divide between two bowls.
step 2
Transfer the remaining yogurt to a squeezy bottle or piping bag, if you like – or, just drizzle it over using a spoon. Swirl the yogurt over the surface of each smoothie bowl, then use a cocktail stick or skewer to drag lines out from the centre to create a spider’s web pattern. Top with any fruit and granola you like, and serve ice-cold.
