Stuffed peppers bake
Serves 4
Easy
Prep:
Cook:
Fill peppers with mixed grains and feta, then bake in a tomato sauce for an easy, balanced midweek meal that delivers three of your five-a-day
Skip to ingredients
Units:
Nutrition: Per serving
- kcal438low
- fat20g
- saturates6g
- carbs45g
- sugars16g
- fibre9ghigh
- protein15g
- salt0.9g
Method
step 1
Heat the oven to 220C/200C fan/gas 7. Mix the grains, feta and mint together in a bowl with 1 tbsp hot water to loosen, then season. Tip the tomatoes, lemon zest and juice and honey into the base of a shallow casserole or ovenproof dish, then season and stir to combine.
step 2
Arrange the peppers in the dish over the tomato mixture, cut-side up. Spoon the feta and grains mixture into the pepper halves to fill them. Cover with a lid or foil and bake for 30 mins. Uncover and bake for another 5 mins until the peppers are soft and the filling is lightly golden. Sprinkle over the pine nuts to serve.
