Thai red curry sweet potato & lentil soup
Try this spicy Thai red curry-inspired soup. Simple to blitz and serve, the spicy peanut drizzle takes it to another level – but is optional
- 500g sweet potatoes (about 2 large)unpeeled and cut into 2cm cubes
- 1 red onionroughly chopped
- 1 tbsp olive oil
- 4 tbsp Thai red curry paste
- large handful of corianderfinely chopped, plus extra leaves to serve
- 2 garlic clovescrushed
- thumb-sized piece of gingergrated
- 300g red lentilsrinsed
- 1 litre vegetable stock
- 400ml can coconut milk
- ½ limejuiced
For the crispy peanut oil drizzle
- 4 tbsp olive or vegetable oil
- 1 tsp mild chilli powder
- 2 tbsp salted peanutsroughly chopped
Nutrition: Per serving
- kcal790
- fat40g
- saturates18g
- carbs76g
- sugars16g
- fibre13g
- protein25g
- salt1.54g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Toss the sweet potatoes, red onion, olive oil, curry paste and plenty of seasoning together in a large roasting tin and bake for 15 mins until the sweet potatoes have started to soften.
step 2
Remove the tin from the oven and stir in the coriander, garlic, ginger and lentils. Pour over the stock and coconut milk, and stir everything well. Return to the oven for 20 mins until the lentils are tender.
step 3
Meanwhile, make the crispy peanut oil drizzle, if using. Heat the oil in a small frying pan over a medium heat until just warm and cook the chilli powder and peanuts for a couple of minutes until lightly toasted. Remove from the heat and set aside.
step 4
Remove the tin from the oven and stir in the lime juice. Blitz everything together using a hand blender until fairly smooth (or, tip everything into a blender and blitz in batches, if needed). Taste for seasoning, then reheat in the oven (or a pan, if you’ve used a blender). Once cool, will keep chilled in an airtight container for up to three days. To serve, reheat until piping hot, adding a splash of water if needed to loosen. The spiced oil is best eaten on the day it’s made.
step 5
Divide the soup between four bowls, drizzle over the crispy peanut oil, if using, and scatter over a few extra coriander leaves.








