Vegetarian meal plan

✅ Serves four

✅ Approved by our registered nutritionist

✅ Counts towards your five-a-day

✅ Pre-prepared shopping list to save you time

Whether you’re vegetarian or looking to reduce the meat in your diet, you won’t be disappointed – this plan is packed with variety and includes all-time favourites with a delicious twist, like our burnt aubergine veggie chilli that packs in four of your five-a-day and slow-cooker vegetable lasagne, a lighter but no less tasty version of the classic dish.

Getting adequate protein is often a concern, but it is easier than you might think. Beans, pulses, nuts and seeds are all useful plant-based sources. Our teriyaki tofu supplies all nine of the amino acids needed for growth and repair, making it a ‘complete’ protein source. Meanwhile, our vegetarian enchiladas combine beans with dairy to pack in the protein – just add a green salad and you're good to go.

When time is short, our spicy cauliflower & halloumi is a go-to supper, as it requires little to no preparation and will top up your calcium, folate and vitamin C levels.

Simply pinch and zoom in on the image to see your weekly overview, and find the included recipes in the list below.