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The cut and quality of the meat are important for this dish. Lean meat from the leg or ribs, cut into pieces with the bone included, is best. The meat can be lamb, goat or venison but it must be very lean. Asian butchers sell the right cuts and also remove the fat before selling, so it is worth finding one to supply the meat for this dish. Also use a heavy-based pan with a well-fitting lid.

Units:
  • 150g ghee or unsalted butter
    (you can reduce the quantity to 100g if you like or skim off the fat later)
  • 6 green cardamom pods
  • 2 brown or black cardamom pods
  • 6 cloves
  • 4cm cassia bark
  • 8 black peppercorns
  • 1 tbsp lightly toasted and ground poppy seeds
    (optional)
  • 2 large red onions
    one sliced, the other ground into a paste or finely grated
  • 1kg lean goat/venison/lamb on the bone (ribs or leg)
    cut into 5cm pieces
  • 2 tbsp garlic paste
    ideally freshly made from a large garlic bulb
  • 1 tbsp ginger paste
  • 150g plain yogurt
    beaten to make it smooth
  • 2 tsp Kashmiri chilli
    or deghi mirch powder (I like adding this for colour)
  • 2 tsp hot chilli powder
    adjust according to your taste
  • 1 tsp kewra (pandan) water
    available in Asian shops or online
  • pinch of ground nutmeg
  • pinch of ground mace
  • 1 tsp garam masala
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Nutrition: per serving

  • kcal699
  • fat44g
  • saturates25g
  • carbs14g
  • sugars10g
    low
  • fibre4g
  • protein60g
    high
  • salt1.02g
    low
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Method

  • step 1

    Heat the ghee/butter until it has melted and clarified — this should take about a minute. Add the whole spices and, once these start to release their flavour, add the sliced onion and fry until light golden.

  • step 2

    Add the meat and brown lightly on all sides.

  • step 3

    Mix the garlic and ginger pastes, and add them to the meat, one tablespoon at a time, with a gap of 2 mins each time. Stir the meat as you add this. Continue to fry on a medium-high heat, stirring at regular intervals to ensure the meat does not catch. If it starts to stick, add a couple of tablespoons of water. Continue this process of bhunai until the ghee starts to separate and the smell of garlic has become less acrid.

  • step 4

    Add the ground/grated onions and continue the bhunai on medium-high heat until the ghee separates once again and the smell of raw onion has diminished.

  • step 5

    Reduce the heat and slowly add the yogurt, one tablespoon at a time, stirring in between so that it does not curdle. Stir in the chilli powders too and fry on a medium heat until the ghee separates once again. It should now have a reddish-brown colour. This entire process of bhunai should take roughly 30 mins and should not be rushed, as it imparts a depth of flavour that cannot be achieved quickly.

  • step 6

    Add 200ml of water and some salt, tasting to get the amount right.

  • step 7

    Add the kewra, nutmeg, mace and garam masala, and simmer on a low heat with a well-fitting lid on until the meat is completely tender and comes away from the bone easily. Serve with roti, naan or rice.

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