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Lulu's tips for the perfect baked chicken breasts:

  • I like to bring the chicken out of the fridge about 20 minutes before cooking. Taking the chill off helps it cook more evenly and keeps the meat juicy.
  • A few simple flavourings can make all the difference. I'll often tuck slices of lemon, garlic cloves and a few sprigs of thyme or rosemary around the chicken as it bakes to infuse it with plenty of flavour.
  • Rather than relying on cooking times alone, it's worth using a meat thermometer whenever you can. Once the thickest part of the chicken reaches 75C, it should be perfectly cooked without the risk of drying out.
  • I always let the chicken rest for 5-10 minutes before slicing. It gives the juices time to settle back into the meat, making every bite more tender and succulent.
  • Baked chicken breasts are great for serving in a variety of dishes. I'll enjoy them with roasted vegetables, salad or rice for dinner, then slice any leftovers into sandwiches, wraps or pasta salads for an easy lunch the next day.

Units:
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Nutrition: Per serving

  • kcal252
  • fat10g
  • saturates2g
  • carbs1g
  • sugars0.2g
    low
  • fibre0.3g
  • protein39g
    high
  • salt0.2g
    low
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Method

  • step 1

    Heat the oven to 200C/fan 180C/gas 6. Tip a couple of tbsp olive oil into a small roasting tin. Add the lemon slices and then sit the chicken on top. Rub the top of each chicken breast with a little olive oil and then season well. Squeeze over the juice from the remaining lemon half and put the thyme sprigs between the chicken breasts.

  • step 2

    Roast for 20-25 mins until the chicken is cooked through – check by poking a knife into the centre of each breast to make sure the juices run clear. Rest for 5 mins before serving.

Lulu Grimes
As Managing Editor for Good Food, Lulu has extensive magazine editorial experience, including roles at olive, Food and Travel and Sainsbury's Magazine, as well as Murdoch Books in Sydney. She has also written for The Sydney Morning Herald, taught food writing and published several cookbooks. Read her weekly Substack: Taste. Test. Repeat. and see more of Lulu's recipes
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A star rating of 4.5 out of 5.64 ratings
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