Beef & broccoli
Serves 2 - 4
Easy
Prep:
Cook:
Showcase fresh broccoli in this easy, flavourful dish that takes just 20 minutes to make. It's great for a family meal, or to replace a takeaway
Skip to ingredients
Units:
- 2 tbsp olive oil
- 1 small broccolicut into florets, stalk finely sliced
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 garlic clovegrated
- thumb-sized piece of gingerpeeled and grated
- ½ tbsp cornflour
- 350g bavette steakthinly sliced
To serve
- cooked rice
- sesame seeds
Nutrition: Per serving (4)
- kcal288
- fat7g
- saturates5g
- carbs11g
- sugars7g
- fibre2g
- protein23g
- salt1.76g
Method
step 1
Heat half the olive oil in a large frying pan over a medium-high and fry the broccoli for 2 mins. Add a splash of water, cover with a lid and cook for 3 mins more until the broccoli is soft. Remove to a bowl.
step 2
Whisk the soy sauce, honey, sesame oil, garlic, ginger and cornflour together. Heat the remaining oil in the frying pan over a high heat and fry the steak for 4 mins, turning occasionally until browned. Pour in the soy sauce mixture and fry for 2 mins more until the sauce has reduced and thickened enough to lightly coat the steak.
step 3
Toss in the broccoli, stirring to coat in the sauce. Serve alongside rice, with sesame seeds scattered on top.
