Berry protein smoothie
Serves 2
Easy
Prep:
No cook
Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime
Skip to ingredients
Units:
- 1 banana
- 100g mixed berriesfresh or frozen
- 2 tbsp porridge oats
- 350ml soya milkor another milk of your choice
- 1 tbsp pea protein powderor another protein powder of your choice (optional)
- 1 tsp honey(optional)
- a few ice cubes
Nutrition: Per serving
- kcal182
- fat5g
- saturates1g
- carbs22g
- sugars11g
- fibre5g
- protein10g
- salt0g
Method
step 1
Peel the banana and put it in a blender. Add the other ingredients, along with a couple of ice cubes. Put the lid on and blend until smooth, then pour into two glasses and enjoy. Will keep chilled for up to a day.
