Breakfast super-shake
Serves 1
Easy
Prep:
no cook
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
Skip to ingredients
Units:
- 100ml full-fat milk
- 2 tbsp natural yogurt
- 1 banana
- 150g frozen fruits of the forest
- 50g blueberries
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 1 tbsp goji berries
- 1 tsp mixed seeds
- 1 tsp honey(ideally Manuka)
Nutrition: per serving
- kcal467
- fat11g
- saturates5g
- carbs73g
- sugars70g
- fibre11ghigh
- protein13g
- salt0.4glow
Method
step 1
Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
