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"Counts at two of your 5-A-DAY Only 98p per portion."

Units:
  • 15ml/1 tbsp vegetable oil
  • 2 rashers of smoked bacon
    chopped
  • 1 large onion
    chopped
  • 450g/1lb carrots
    trimmed and chopped
  • 100g/4oz red lentils
  • 1.4l /2 ½ pt vegetable stock
    made with low salt stock cube (Kallo do a very low salt one)
  • 15ml/1tbsp tomato purée
  • 5ml/1 tsp medium curry paste
  • yogurt, fresh coriander and croutons
    to serve
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Method

  • step 1

    Heat the oil in a large pan, add the bacon and onion and saute over a medium heat for 4-5 mins or until pale golden.

  • step 2

    Stir in the carrots, lentils, puree and curry paste and mix well. Add the stock and bring to the boil. Boil uncovered for 5 mins, then reduce the heat, cover and simmer for 20 mins or until the carrots and lentils are tender.

  • step 3

    Blitz the soup with a stick blender until smooth. Adjust the seasoning to taste, then serve with a dollop of yogurt, a scattering of coriander and croutons if liked.

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