Chicken keema
Serves 4
Easy
Prep:
Cook:
Tuck into a comforting budget-friendly dish which takes under 30 minutes. With spiced chicken mince, it's perfect for a midweek meal served with fluffy rice
Skip to ingredients
Units:
- 2 tbsp olive oil
- 500g chicken mince
- 1 onionroughly chopped
- 2 tsp garlic puree
- 2 tbsp curry powder
- 140g frozen peas
- 1 vegetable stock cubecrumbled
- steamed riceto serve
Nutrition: Per serving
- kcal257
- fat12g
- saturates2g
- carbs8g
- sugars4g
- fibre4g
- protein27g
- salt1.4g
Method
step 1
Heat the oil in a large, deep-sided frying pan over a medium-high heat and add the chicken mince, onion, garlic puree, curry powder, frozen peas and stock cube. Cook for 5 mins, or until the chicken is browned, breaking up the mince with a wooden spoon.
step 2
Pour in 120ml boiling water and continue to cook for 15 mins, stirring regularly. Season to taste.
step 3
Divide between four shallow bowls and serve with steamed rice.
