Chicken tikka
Serves 4 as a starter
Easy
Prep:
Cook:
plus overnight marinating
Marinate chicken pieces in tikka spices overnight then cook on the barbecue or grill the next day. Enjoy as a starter or with your favourite sides
Skip to ingredients
Units:
- 3 large chicken breastscut into chunks
- 75g Greek yogurt
- 2 tbsp ginger and garlic paste
- 1 tbsp madras curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp smoked paprika
- 2 tsp mild chilli powder
- 1 tbsp lemon juice
Nutrition: Per serving
- kcal223
- fat6g
- saturates2g
- carbs3glow
- sugars1glow
- fibre2g
- protein40ghigh
- salt0.5g
Method
step 1
Tip all of the ingredients into a large bowl with a big pinch of salt and pepper and mix well. Cover and chill for at least a few hours, but preferably overnight.
step 2
Heat the grill or a barbecue to high. Thread the chicken pieces onto four metal skewers, packing the pieces in so they're all touching. Put onto a baking tray under the grill, or onto the grills of the barbecue and cook for 4-5 mins, until charred, then flip and repeat.
