
Chilli paneer
Enjoy this flavour-packed chilli paneer with rice and your favourite vegetarian sides for a delicious, lightly spiced dinner for two
- 4 tbsp vegetable oil
- 2 tbsp cornflour
- 2 tbsp plain flour
- ½ tsp Kashmiri chilli powder
- 226g paneercut into 1cm cubes
- 1 spring onionfinely sliced
- cooked riceto serve
For the sauce
- 2 tsp cornflour
- 1 tbsp dark soy sauce
- 1½-2 tbsp hot chilli sauce, to taste
- 1½ tbsp ketchup
- 1 tsp rice vinegar
- 1 tsp honey
- 25g ginger, peeled and finely grated
- 4 garlic clovescrushed
- 1 green chillifinely chopped (deseeded if you like)
- ½ tsp Kashmiri chilli powder
- 1 red onionroughly chopped
- 1 green pepperdeseeded and roughly chopped
Nutrition: Per serving
- kcal731
- fat40g
- saturates19g
- carbs56g
- sugars18g
- fibre6ghigh
- protein34g
- salt4.77g
Method
step 1
Heat the vegetable oil in a large non-stick pan over a medium heat.
step 2
Combine the cornflour, plain flour, chilli powder, 1 tsp fine sea salt, ½ tsp freshly ground black pepper and 2 tbsp water in a bowl until you have a smooth paste, adding a splash more water if it's too thick. Add the paneer cubes and toss to coat.
step 3
Carefully tip the coated paneer into the hot oil in the pan and fry, stirring, until crisp and browned on all sides. Transfer to a plate lined with kitchen paper, and set aside.
step 4
To make the sauce, tip the cornflour into a jug and gradually whisk in the soy sauce until smooth. Add the chilli sauce, ketchup, rice vinegar, honey and 90ml water, then whisk again and set aside.
step 5
Drain most of the excess oil from the pan and return to a medium heat. Fry the ginger, garlic and chopped chilli for a few minutes until fragrant. Stir in the chilli powder, onion and pepper, turning up the heat to medium-high, and fry until lightly browned. Tip in the soy sauce mixture bubble until thickened slightly.
step 6
Remove from the heat and stir in the paneer, ensuring it’s well-coated in the sauce. Add a splash more water if needed, and season to taste.
step 7
Sprinkle over the spring onion and serve with rice, if you like.








