Always speak to your GP or healthcare professional before starting a new dietary regime and for more information, read our guide to the ketogenic diet.

Following a ketogenic diet? Try these balanced recipes for keto breakfast ideas, keto lunch ideas and keto dinner ideas. Plus, check out our keto chicken, vegetarian keto and keto fish recipes.

Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’

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