If you are following a low-FODMAP diet under the supervision of a healthcare professional, please be advised:
- Some of our recipes use spring onions – make sure you only use the green tops, not the whites
- Some spice may be tolerated, but omit spices like chillies if you know them to be a trigger food
- Stick to the serving size and ingredient quantities we recommend
- The foods you are unable to tolerate on a low-FODMAP diet will be unique to you. Refer to your healthcare professional to ensure these recipes are appropriate for you
Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’
