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"This is a very good cake, without sugar and eggs, suitable for diabetics or those watching their weight."

Units:
  • 450g mixed vine fruits
  • 2 tbsp dry cognac or whiskey
  • 225g dates
    chopped
  • 50g chopped walnuts
    or roasted chopped almonds
  • 2 tsp mixed spice
  • 3 tsp baking powder
  • 225g wholemeal flour
  • 275ml water
  • 1 orange
    rind
  • 1 lemon
    rind
  • About 4 tbsp warm water
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Method

  • step 1

    Mix the mixed vine fruits in the cognac or whiskey.

  • step 2

    Melt the chopped dates in the 4 tbsps. water very slowly mixing all the time, over low heat. Mix with the vine fruits. Let the mixture stand in a cool place for 3 to 6 hours.

  • step 3

    Sift the flour, baking powder and the mixed spice, add the rinds and the chopped nuts.

  • step 4

    Mix the flour mixture with the fruit mixture well and put the cake mixture in a greased loaf tin measuring approximately 12cms. x 22cms.

  • step 5

    Bake in a preheated oven, gas mark 4 or 195 degrees celius for about 50 mins. Check with a skewer. If it comes out clean, then the cake will be ready.

  • step 6

    Let cool for about 1 hour.

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