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Flapjack fuel
Serves 12
Easy
Prep:
Cook:
This recipe was submitted by Good Food member smith195 and has not been tested by our team.
Skip to ingredients
Units:
- 275g oats
- 225g butter
- 175g demerara sugar
- 75g maple syrup
- 1 banana
- 25g dried apricots
- 100g dried fruit berries
- 25g chopped walnuts
- 25g pumpkin seeds
- 25g dark chocolate chips
- 1 tbsp runny honey
- 30g hemp seeds
- 30g chia seeds
Method
step 1
Pre-heat the oven on gas mark 3. Mix oats, banana, chocolate chips, dried fruit, chopped walnuts and pumpkin seeds in a bowl.
step 2
In a small saucepan place butter, sugar, honey and syrup. Melt gently together over a low heat.
step 3
Pour the melted syrup mixture into the oats and stir together until ingredients evenly coated.
step 4
Spoon onto a greased and lined tin. Flatten out until smooth and it takes up all the corners of the tray.
step 5
Place on the middle shelf of the pre-heated oven and cook for 25-30 minutes or until golden brown.
