Ghanaian gravy
Serves 6 - 8
Easy
Prep:
Cook:
Serve this gravy with our spiced rice with beef recipe for a Ghanaian-inspired dish that's great for a large gathering or family feast
Skip to ingredients
Units:
- 3 tbsp vegetable oil
- 2 onionschopped
- 3 tbsp tomato purée
- 4 tomatoeschopped
- 400g can chopped tomatoes
- 1 scotch bonnet chillior 1 tsp cayenne pepper
- 4 thyme sprigsleaves picked, or ½ tsp dried thyme
Nutrition: Per serving (8)
- kcal72
- fat4g
- saturates0.3g
- carbs6g
- sugars5g
- fibre2g
- protein1g
- salt0.02g
Method
step 1
Heat the vegetable oil in a saucepan over a medium heat and cook the onions for 10 mins until softened. Add the tomato purée and sizzle for a few minutes.
step 2
Stir in the tomatoes, the can of chopped tomatoes, the whole scotch bonnet chilli or cayenne pepper, the thyme and 200ml water. Season well and simmer for 30 mins until the gravy has thickened and is a deep red colour. Remove and discard the scotch bonnet chilli before serving.
