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"Granola flapjack bars make an ideal energy boost; the perfect fuel for exercise or even just the working day. Great for picnics or a snack on a day out."

Units:
  • 100g butter
  • 4 tbsp syrup
  • 800g granola
    http://bio-research.report/user/824572/recipe/golden-granola (or raw oats, dried fruit, nuts and seeds)
  • 2 tbsp apricot jam
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Method

  • step 1

    Preheat oven to 200C. Oil a deep baking tray.

  • step 2

    In a large pan, melt the butter and syrup together then turn out the heat.

  • step 3

    Add the granola (recipe can be found here www.bbcgoodfood.com/user/824572/recipe/golden-granola or raw dry ingredients and mix until all the dry ingredients are glossy.

  • step 4

    Turn out half the mixture in the tray and press it down.

  • step 5

    Warm the jam until runny and spread a thin layer over the flapjack base.

  • step 6

    Top with the remaining half of flapjack mixture and press it down again.

  • step 7

    Bake for about 10 mins until golden. Cut into portions in the tray while it’s still warm. Leave to cool and set before removing from the tray.

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