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Barney's tips for the perfect Greek salad:

  • I like to use the ripest tomatoes I can find, as they're the star of the salad. If your tomatoes are a little under-ripe, leave them at room temperature for a day or two before using them for the best flavour.
  • For a more substantial meal, I'll often add a handful of cooked chickpeas or serve the salad alongside grilled chicken, lamb or fish. It also makes a great addition to a summer barbecue spread.
  • If you’re making this ahead for a picnic or lunchbox, I recommend keeping the dressing separate until just before serving. This helps keep the vegetables crisp and prevents the salad from becoming soggy.
  • If you can’t find authentic Greek feta, a good-quality sheep’s milk feta-style cheese works well. Just avoid pre-crumbled feta, as it tends to be drier and less creamy.

Units:
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Nutrition: per serving

  • kcal211
  • fat17g
  • saturates5g
  • carbs8g
  • sugars7g
  • fibre3g
  • protein5g
  • salt0.98g
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Method

  • step 1

    Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.

  • step 2

    Lightly season, then serve with crusty bread to mop up all of the juices.

Barney Desmazery

As Good Food's longest-serving team member, Barney has written and tested thousands of recipes, worked with many of Britain's top chefs and created videos, live events and masterclasses. After gaining a chef's dipolma and working in restaurants across London, France and Australia, he joined Good Food, where he specialises in sourdough baking, foraging, seasonal ingredients and open-fire cooking. Discover more of Barney's recipes 

Barney Desmazery chef headshot

Recipe from Good Food magazine, September 2009

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A star rating of 4.8 out of 5.207 ratings
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