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Lemon & poppy seed overnight oats
Serves 1
Easy
Prep:
plus overnight chilling
Enjoy the flavours of a classic cake in these overnight oats, featuring tangy lemon curd and both poppy and chia seeds for added fibre
Skip to ingredients
Units:
- 40g porridge oats
- 1 tbsp poppy seeds
- ½ tbsp chia seeds
- 100ml semi-skimmed milk
- 2 tbsp plain yoghurt
- 1 tbsp lemon curd
To serve
- 2 tbsp plain yogurt
- 1 tbsp lemon curd
- ½ tsp poppy seeds
- 10g pistachiosroughly chopped, to garnish (optional)
Nutrition: per serving
- kcal470
- fat18g
- saturates6g
- carbs48g
- sugars19g
- fibre9g
- protein23g
- salt0.33glow
Method
step 1
Tip the oats, poppy seeds and chia seeds into a jar or container, then pour in the milk and spoon over the yoghurt and lemon curd. Mix well to combine, then cover and chill overnight (or at least for a few hours).
step 2
To serve, take the oats out the fridge and dollop on a tablespoon of yoghurt, a drizzle of lemon curd, some poppy seeds and pistachios, if you like.
