
Marinara sauce
Ditch the shop-bought pasta sauce and combine tomatoes, onion and garlic to make a homemade version. Serve tossed through pasta for an easy and healthy meal
- 2 tbsp olive oil
- 1 onionfinely chopped
- 1 garlic clovesfinely grated or crushed
- 1 tsp dried oregano
- 400g can chopped tomatoes
- cooked pastato serve
Nutrition: Per serving (6)
- kcal71
- fat4g
- saturates0.5g
- carbs7g
- sugars6g
- fibre2g
- protein2g
- salt0.02g
Method
step 1
Heat the oil in a pan or frying pan over a low heat and fry the onion until softened but not golden, around 8-10 mins. Stir in the garlic and oregano and cook for a further 1-2 mins until fragrant, then tip in the tomatoes and season. Cook gently for 10 mins until the onion is tender. Season further if necessary. Serve with cooked pasta.









