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Marinated tuna steak
Serves 4
Easy
Prep:
Cook:
plus 1-3 hours marinating
This recipe was submitted by Good Food member JacquiMrsC and has not been tested by our team.
Skip to ingredients
Units:
- 4 tuna steaks
- 120ml vegetable oil
- 80ml soy sauce
- 60ml lemon juice
- 2 tbsp Dijon mustard
- 1 tsp lemon peel
- 1 garlic clove
Method
step 1
Prick tuna steaks all over with a fork and place in a shallow dish.
step 2
Mix all other ingredients together and pour over steaks. Cover and put in fridge for 1 to 3 hours.
step 3
Remove tuna from the marinade. Shake excess moisture from the steaks. Pre-heat oiled griddle pan.
step 4
Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
step 5
Cook tuna on preheated griddle pan, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges if required and salad and/or couscous.
