Miso & ginger prawn noodle salad
Serves 4
Easy
Prep:
Cook:
Enjoy a prawn noodle salad for a quick and easy dinner. With punchy miso and ginger flavours, it’s low in fat and calories and takes just 15 minutes to make
Skip to ingredients
Units:
- 200g medium egg noodles(about 3 nests)
- 100g frozen edamame
- 1 tsp sesame oil
- 1 carrotpeeled into ribbons using a vegetable peeler
- ½ cucumberdeseeded, halved and thinly sliced into half-moons
- 1 spring onionsliced
- 100g sugar snap peashalved if you like
- 1 red chillisliced (deseeded if you prefer less heat)
- 300g peeled and cooked jumbo king prawns
- 1 tsp sesame seeds
For the dressing
- 1 tbsp freshly grated ginger
- 2 garlic clovescrushed
- 3 tbsp white miso paste
- 2 tbsp sesame oil
- 2 tbsp dark soy sauce
- 80ml rice vinegar
- 2 tsp honey
Nutrition: Per serving
- kcal409low
- fat10g
- saturates1g
- carbs50g
- sugars9g
- fibre6ghigh
- protein26g
- salt4.1g
Method
step 1
Cook the noodles following pack instructions, adding the edamame for the last 2-3 mins of the cooking time. Drain in a colander, rinse with cold running water, and drain again. Tip the noodles and edamame into a bowl with the sesame oil and toss to prevent sticking. Leave to cool.
step 2
Meanwhile, tip all the dressing ingredients into a lidded jar, seal and shake well to combine. Toss the cooled noodles and edamame with the remaining ingredients and the dressing, and serve immediately.
