
Protein overnight oats
Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned
- 2 tbsp (30g) protein powder(vanilla flavour works well)
- 200g porridge oats(gluten free if required)
- 400ml milk(any kind)
- 75g frozen blueberries, raspberriesplus extra to serve
- 2 tbsp chia seeds
- 2 tsp maple syrup(or other sweetener), to taste
- 2 tbsp peanut butter(or other nut butter), plus extra to serve
- 4 tbsp Greek yogurtto serve
Nutrition: Per serving (4)
- kcal349
- fat11g
- saturates3g
- carbs41g
- sugars6g
- fibre7ghigh
- protein17g
- salt0.28g
Method
step 1
Mix all the ingredients except the yogurt together in a bowl, add 100ml cold water, then cover and chill overnight. You can also divide the mixture between jars or individual ramekins or glasses if you prefer.
step 2
When you're ready to serve, mix the oats again and add a splash of milk or water if you want to loosen them a little. Serve with the yogurt, extra nut butter and frozen blueberries.









