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Units:
  • 2 litres ham or vegetable stock
  • 2 medium carrots
    chopped
  • 1 onion
    chopped
  • 1 small swede
    chopped
  • 250g red lentils
  • 2 potatoes
    roughly chopped
  • 300g ham hock
    roughly chopped or shredded (optional)
  • chopped parsley
    to serve
  • crusty bread
    to serve
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Nutrition: per serving

  • kcal314
  • fat4g
  • saturates1g
  • carbs42g
  • sugars10g
  • fibre8g
  • protein23g
  • salt2.22g
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Method

  • step 1

    Pour the stock in a large saucepan with the carrots, onion, swede and lentils. Season well, then simmer over a medium heat for about 40 mins. Add the potatoes and cook for a further 20 mins until the potatoes have cooked through and the lentils have collapsed.

  • step 2

    Stir in the ham, if using, and cook for a few minutes to reheat. Season to taste, scatter over the chopped parsley and serve with crusty bread.

Samuel Goldsmith
Sam is Good Food’s Senior Food Editor and Podcast Editor. He has over 15 years’ experience in the food and drink industry as an editor, writer, educator and cook. After teaching food and nutrition, he moved into food journalism, before working on Woman & Home, Country Homes & Interiors and Homes & Gardens. Samuel is also Chair of the Guild of Food Writers and author of The Tinned Tomatoes Cookbook. See more of Sam's recipes
Sam Goldsmith in a green checked shirt, cropped to head and shoulders portrait
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