Shredded sprouts
Serves 6 - 8
Easy
Prep:
Cook:
Try something different with brussels sprouts at Christmas and serve them shredded with a gentle buttery garlic flavour. Pair with your favourite festive main
Skip to ingredients
Units:
- 500g brussels sprouts
- 2 tbsp butter
- 2 garlic clovescrushed or finely grated
Nutrition: Per serving (8)
- kcal62
- fat4g
- saturates2g
- carbs3g
- sugars2g
- fibre4g
- protein2g
- salt0.08g
Method
step 1
Use a food processor, mandoline or knife to shred the sprouts as finely as you can, and set aside. Melt the butter in a large frying pan or wok until sizzling, then toast ½ tsp freshly cracked black pepper for 1 min. Add the garlic and sizzle for 1 min more.
step 2
Turn up the heat and tip all the sprouts into the pan with a generous pinch of salt and a little more pepper, if you like. Stir-fry for about 5 mins. Cook until the sprouts have wilted and are starting to char, then serve straightaway or leave to cool and reheat in the microwave later.
