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Units:
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Nutrition: per serving

  • kcal189
  • fat7g
  • saturates2g
  • carbs12g
  • sugars2g
  • fibre2g
  • protein19g
  • salt0.91g
    low
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Method

  • step 1

    Mix the onion, capers, pesto and oil. Flake the tuna into a bowl with the pasta and tomatoes, then stir in the pesto mix.

RECIPE TIPS
MAKE IT FOR KIDS
Mix together 1 tbsp pesto with 2 tbsp mayo. Stir through 100g cooked pasta along with 100g sweetcorn, 185g can drained, flaked tuna and 1 chopped tomato.
DRESS IT UP - GRIDDLED TUNA SALAD
Mix 200g leftover pasta with juice ½ lemon, bunch chopped parsley, 3 tbsp extra virgin olive oil, 2 chopped spring onions, 1 tbsp drained capers and a handful toasted pine nuts. Brush 2 tuna steaks with olive oil, griddle for 2 mins each side, then cut into slices. Toss through the pasta to serve.

Recipe from Good Food magazine, July 2009

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A star rating of 4.3 out of 5.72 ratings
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