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Test Kitchen tips for making sweet & sour chicken:

  • This recipe is easy to adapt with whatever vegetables you have to hand. Baby sweetcorn, mangetout, sliced water chestnuts or broccoli all work well as additions; you can also swap the chicken for prawns or tofu. For any vegetarians, thinly slice some sweet potatoes, then batter and fry these instead of cooking the chicken.
  • Always let the sauce bubble for a few minutes until it thickens and coats the chicken evenly. If it becomes a little too thick, simply stir in a splash of water or pineapple juice to loosen it.
  • The sauce can be made ahead and frozen, which is handy if you want to get ahead for a dinner party or save time on a busy weeknight. Just reheat gently until bubbling before serving.
  • We like to keep the vegetables slightly crisp rather than cooking them until they're very soft. They add plenty of colour, texture and freshness, which balances the rich sweet and sour sauce.

Units:

For the sauce

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Nutrition: per serving

  • kcal654
  • fat20g
  • saturates3g
  • carbs82g
  • sugars50g
  • fibre2g
  • protein38g
    high
  • salt0.57g
    low
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Method

  • step 1

    For the sauce, put the red pepper, chunks of chilli and pineapple juice in a pan and bring to the boil. Cover and cook for 10 mins, then purée in a food processor.

    Pureed sweet and sour sauce in a pan
  • step 2

    Return to the pan with the pineapple chunks, chilli halves, star anise, tamarind, sugar and vinegar. Gently simmer for 20-30 mins until reduced and sticky. Keep warm, or reheat to serve.

    Sweet and sour sauce with pineapple and vegetable chunks in a saucepan
  • step 3

    Fill a large pan 1cm deep with oil and heat until shimmering. Whisk the soda water and 100ml cold water into the self-raising flour with a little salt. Stir the batter well.

    Whisking batter in a glass bowl
  • step 4

    Tip the cornflour onto a plate, line a tray with kitchen paper and turn on the oven to low. Dust the chicken with cornflour, then dip into the batter.

    Chicken chunks coated in cornflour in a glass boal
  • step 5

    One at a time, lower into the hot oil (about 5-6 every batch). Turn up the heat to keep the chicken frying, if needed, and cook for 5-6 mins, turning once.

    Chicken pieces cooking in oil
  • step 6

    When cooked, drain on the tray, and keep warm in the oven. Repeat with the remaining chicken.

    Cooked chicken draining on a tray
  • step 7

    Stack onto a plate with the warm sauce on the side, and scatter with shredded spring onions.

    Fried chicken pieces next to bowl of sweet and sour sauce
John Torode
John is one of the UK's best-known chefs and broadcasters, appearing as co-presenter of MasterChef and co-hosting ITV's John & Lisa's Weekend Kitchen. He has also fronted acclaimed food and travel series including John Torode's Australia, Asia and Middle East. With more than 40 years in the food industry, John has written bestselling cookbooks, is a regular contributor to Good Food, and has cooked live at the Good Food Shows. See more recipes by John
John Torode

Recipe from Good Food magazine, March 2010

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Overall rating

A star rating of 4.6 out of 5.128 ratings
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