Veggie BLT (bagel, lettuce & tomato)
Serves 2
Easy
Prep:
No cook
Make an easy, speedy veggie sandwich with soft cheese and pesto, avocado and tomato sandwiched between two bagel halves. It takes just five minutes to make
Skip to ingredients
Units:
- 1 large tomatosliced
- 2 tsp olive oil
- 1 tsp red wine vinegar
- 50g soft cheese
- 1 tbsp pesto(ensure vegetarian, if needed)
- 2 bagels(seeded or plain), split
- ½ avocadopeeled, stoned and sliced
- 2 small handfuls of watercress
Nutrition: Per serving
- kcal482
- fat21g
- saturates7g
- carbs56g
- sugars8g
- fibre6g
- protein13g
- salt1.3g
Method
step 1
Lay the tomato slices on a plate, season with salt and drizzle with the oil and vinegar. Set aside for a few minutes until the tomato juices have been drawn out (reserve this juice on the plate). Mix the soft cheese and pesto together in a bowl.
step 2
Toast the bagels, then spread the cut sides with the soft cheese mix. Top with the tomato and avocado slices. Dress the watercress in the tomato juice, then pile on top and sandwich with the bagel tops. Press down lightly and serve.
