Veggie chickpea one pot
Serves 4
Easy
Prep:
Cook: -
Prep and freeze this nutritious and hearty one-pot with sweet potato, chickpeas and tomatoes – it's packed with plants and is budget-friendly
Skip to ingredients
Units:
- ½ tbsp olive oil
- 1 onionroughly chopped
- 2 tsp garlic purée
- 500g frozen sweet potato chunks
- 2 x 400g cans chickpeasdrained
- 2 x 400g cans chopped tomatoes
- 2 tsp chipotle paste
- handful of fresh parsleyroughly chopped, plus extra to serve (optional)
- garlic breadto serve
Nutrition: Per serving
- kcal341
- fat5g
- saturates1g
- carbs54g
- sugars10g
- fibre11g
- protein14g
- salt0.17g
Method
step 1
Heat the oil in a large pan over a medium heat and cook the onion and garlic purée for 5 mins, until the onion is starting to soften.
step 2
Stir in the remaining ingredients, along with 190ml boiling water and some seasoning. Bring the mixture to a boil and turn down the heat to simmer for 25-30 mins, stirring occasionally, until the sweet potato is tender. Divide between 4 bowls and serve with extra parsley and the garlic bread, if you like.
