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"This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either."

Units:
  • 40g butter
  • 1 leek
    sliced
  • 2 sticks of celery
    finely sliced
  • 2 carrots
    peeled and diced into 1-2cm pieces
  • 1 medium parsnip
    peeled and diced into 1-2cm pieces
  • 1 medium potato
    peeled and diced into 1-2cm pieces
  • 2 bay leaves
  • 2 stalks of thyme
  • 100g pearl barley
  • 75ml white wine
  • 1.2l (2pints) vegetable or chicken stock
  • 1 tbsp tomato purée
  • 2 tbsp flat-leaf parsley
    chopped
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Method

  • step 1

    Heat the butter in a pan and add all of the veg. Cook over a medium heat for about 5 minutes until the veg has just started to soften.

  • step 2

    Stir in the bay leaves, thyme, pearl barley, white wine, stock and tomato puree. Bring to a simmer and cook for about 45 minutes until the vegetables are very tender and the pearl barley is soft.

  • step 3

    Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.

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