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"A tasty classic Chinese takeaway dish, now guilt free!"

Units:
  • ½ tsp sesame oil
    or 1-2 sprays of oil
  • 1 chicken breast
    in bite-size pieces
  • 100g stir-fry veg
    (your choice - I like peppers, mushrooms and carrots)
  • handful of cashew nuts
    (optional)

For the sauce

  • 40g yellow bean sauce
    (such as Amoy's - try Asian stores)
  • 2 tsp low-salt soy sauce
  • 1 tsp rice wine vinegar
  • approx. 100ml water

To serve

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Method

  • step 1

    Heat your oil or oil sprays in a wok or frying pan on medium heat. When hot enough, add the chicken and stir fry till browned all over.

  • step 2

    Add the veg and cook for about 5 mins.

  • step 3

    Meanwhile, mix the yellow bean and soy sauces, and rice wine vinegar in a little jug. Then stir enough water to give a nice thin sauce, though you could use less if you like thicker, stickier sauces.

  • step 4

    Pour the sauce into the wok and toss the chicken and veg around till it is well mixed in. Cook for about another 5 mins till the chicken is cooked, and the veg is tender but still with a little crunch

  • step 5

    Toss in some cashew nuts if you like them, and stir then through the veg for a minute to heat through.

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