Nutrition

A bowl of xylitol

Sugar substitutes – xylitol explained

Half-eaten doughnuts represented bad UPFs

The 10 worst ultra-processed foods you can eat

Fermented foods in jars

Top 7 health benefits of fermenting

Top 5 health benefits of almonds

Top 5 health benefits of almonds

Bowl of raw broccoli florets

Top 5 health benefits of broccoli

Red, yellow and green lentils in wooden bowls

Top 5 health benefits of lentils

A selection of cheeses

Top 10 healthiest cheeses

Slices of fresh grapefruit

Top 5 health benefits of grapefruit

Plums hanging in a tree

Top 5 health benefits of plums

Slices of nectarines

Top 6 health benefits of nectarines

A whole cauliflower

Top 8 health benefits of cauliflower

Woman drinking a glass of water

How much water should you drink every day?

Peaches in a basket

15 best foods to help you stay hydrated

A woman reading a food label in a supermarket

The truth about low-fat foods

Sushi with chopsticks

Is sushi healthy?

A beef joint cut into slices

How much red meat should I eat?

Fresh pineapples

Top 10 health benefits of pineapple

A bunch of watercress

Top 10 health benefits of watercress

A salmon fillet in a griddle pan with rosemary

Top 6 health benefits of salmon

Someone shopping for energy drinks in a supermarket

Are energy drinks bad for you?

A man drinking a glass of water

Top 5 health benefits of drinking water

Fresh coconut, halved, with a cocktail umbrella and straw

The health benefits of coconut water

Jar of honey

Should I swap sugar for honey?

Spicy noodles made with fresh chillies

Is spicy food good for you?

Two older people sitting smiling on a bench

Healthy diet tips for ageing well

Question mark made up of sugar cubes on a red background

Why is sugar bad for me?

Green and black olives in a bowl

Are olives good for you?

Colourful vegan food conceptual still life.

What is a balanced diet?

Baobab powder in a spoon

Top 6 health benefits of baobab

Brazil nuts in a bowl

Top 8 health benefits of Brazil nuts