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Units:
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Nutrition: per serving

  • kcal488
  • fat17g
  • saturates6g
  • carbs58g
  • sugars3g
  • fibre3g
  • protein24g
  • salt0.48g
    low
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Method

  • step 1

    Heat the oil in a large, lidded pan over a medium-low heat and fry the onion, celery and peppers for 8-10 mins until softened. Tip in the beef mince and cook for 5-6 mins until browned, then stir in the garlic, fry for a minute and add the Cajun spice mix. Cook for a minute, then turn the heat up to medium.

  • step 2

    Tip in the rice and pour in the stock and simmer, covered, for 15-18 mins until the rice is cooked, check after 10 mins to test the rice. If the rice needs more liquid, add water or more stock, a little at a time, as needed. Scatter over the spring onions to serve.

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